STEPS IN ANY MEDITATIONS

by Chennai based  K.B.Gopalakrishnan

5th march,2007 10:40 AM

 

Meditation Can Be Classified As Follows

Meditation Stamina-

  • Doing It 5 Times a Day or 20 Hours.

  • Second Level Is 4 Times A Day Or 16 Hours.

  • Third Level Is 3 Times A Day Or 12 Hours.

  • Fourth Level Is 2 Times A Day Or 8 Hours.

  • Fifth Level Is Once A Day Or 4 Hours.

Meditation Session Is

  • 45 Minutes.

  • One Half Hour.

  • Three Hours

  • Four Hours

  • Maximum 6 Hours of Single Session.

Meditation Distraction

  • Distractions Due To Food.

  • Due to Sex

  • Due to Egoistic Speech of Running Down Tradition, Guru and Practice.

  • Condemning Other People Conduct.

  • Lack of Clarity on Purpose.

  • Lack of Practice.

Meditation Swings -

  • Can Be down Wards Slide like Coming Down From a Mountain - Every Day Meditation Become Worst.

  • Can Be Up Ward Like An Eagle Flight - Taking Of Higher And Higher.

  • Can Be Like Waves- Every Alternative Session Or Day Is Difficult.

  • Climbing Like Mountain - Slow Progress but Steady.

  • Volcanic Burst - Spurts U Do Well.

Emotional Level.

  • Negative Emotions.

  • Then Joy

  • Then Deep Silence.

  • Gratefulness

  • Peacefulness Like A Calm Ocean.

Mental States.

  • Unfocused.

  • Sleepy

  • Focused On Mantra

  • Then Partial Visualization of Deity.

 

Intuition States

  • Flashes

  • Insight of Some One’s Intention.

  • Karmic Reason like Why Suffering Arises In Life.

  • Action and the Consequences.

  • Be In the Flow and Aha Moment.

 

Ego Arising

  • Thinking of Other People’s Fault

  • Looking At Other Fault

  • Discussing Other Fault.

  • Not Praying For Other People Difficulties.

  • Thinking One Self as Perfect.

  • Thinking As One Self as The Greatest In Virtues And Practice.

Difficulties in Meditation

  • First Difficulty Is Consistency.

  • Second Is Stamina

  • Third Is Mastery In Sitting.

  • Then Mastery In Moving.

  • Keeping The Vow And Niyma- Why It Will Fail

  • Forgetfulness.

  • Feeling Too Confident Before Completion.

  • Boasting to Others.

  • Going To Places People And Being In Situation Which Will Break the meditation practice.

  • Lack of Repeated Trying.

For Successful meditation.

  • Praying To God Every Day For Help.

  • Willing to Go Through Pain.

  • Feeling Positively Nervous.

  • Feeling With Gratefulness For Completion.

  • Offering Thanks For Divine.

  • Avoiding People Who Trigger It.

  • Getting Blessing Of People Who Have Mastered It.

  • Getting Blessing Of Guru.

  • Not Taking For Granted Till One Finishes.

  • Expecting Problems And Obstacles.

  • Guarding Niyama Like Eyes.

 

Meditation Will Follow Cycle Of View, Conduct And Practice.

Bhakthi , Karma, Gnana, Yoga Will Also Flow In Any Practise.

Path Can Be Clock Wise And Anti Clockwise.

Rupa, Arupa And Rupa arupa Will Also Follow.

Speech, Mind Emotion Action Intention Will Become Pure In Any Practice

 

 

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