BY K.B.GOPALAKRISHNAN

HOW TO OVER COME NEGATIVE VASANA AND SAMASKARA

by Chennai based K.B.Gopalakrishnan

5th feb,2007 12:00PM

I Bow To The Great Rishis.

I Bow To My Teacher Kirties

I Bow All The Great Gurus

Let us try to understand these words because this is one of the fastest ways to evolve. When the food smell hits your mind what happens. The tongue becomes active; the visualization takes over, then the old memories takes over. The habit of eating takes over completely. Same thing with samsakara. When you see women what happens is that one’s mind will think that it will give pleasure and people tend to concentrate on that which is beautiful. Now the vision becomes distorted partial.

5 effects of samaskara- when the vasansa or samsakara seeds hit from the alaya vigyan or base of the mind, five things happen simultaneously. They are

Breathing gets locked in particular frequency.
The posture takes over to a position.
The imagination becomes locked where the object or person become obsessive.
The mind, intention propels or forces one into action.
The action is almost neck level. Awareness is lost.

Let us look at another way

From base of the mind or the alyan vigyan samskara or vasana seed will rise into belly, then to chest, then to throat and finally to head. When the samsakara is in navel level it can be controlled very easily. Then in the chest level also it is easy to control.

But in the neck level it is difficult because urge to act will be more. thus controlling will be difficult. In the head level it is almost impossible.

Therefore one changes the mind takes a resolution to be calm. In spite of that one is not calm because breathing, visualization, the inner urges have not changed. There is a struggle to remain calm. There fore step by step these things needs to be brought under control.

Following Steps Can Be Done

Initially with draw from people and situation. Do not get lost. No one has ever conquered with out composure. By not reacting to a situation one avoids further seeds being sown at least. Basically tensions in the body are more difficult for men and for women it is emotional level which is difficult.
Slowly bring breathing and visualization, thoughts, patterns of mind then the posture under control.
Relax the body. Release tension in different areas by twisting and stretching.
Controlling the thoughts and focusing mind on positive things will require lot of effort for the beginner’s mind. Focus on goodness and then focus on disadvantages of acting on one’s own feeling. Think of advantages of virtues.
Visualization needs to be broken where mind goes in to the negative ways. Imagination is wild which needs to be brought under control. Imagine your deity not other person or beautiful object. Slow down the breathing and mind will be easy to control.
Move your attention in different chakras. It will be easy to release the locked energy.
This will take time and lot of awareness and alertness is required. Remember it happens in cycles. First there is initial calmness then there is agitation, then there is calmness and agitation. Many of us are under wrong impression that once it is done it is over. Till the energy goes back from physical, mental, emotional and instinct level then only it is fully calmed. It is like a wave after wave which hits you. Alertness, awareness and then witnessing are the three stages it will pass through. Habit means possession of energy in physical, breathing, mental, emotional and instinct level. Habits patterns or conditioned way of responding bring in more misery and guilt.
Excessive TV or cinema or sensual titillation kills this sensitivity. One will find it more difficult to practice or over come difficult tendency.

May All Being Possess This Knowledge And Be Free Of Ignorance.,

May The Rishis Words Become Truth In The World.

May All Being Be Peaceful And Happy.

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