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SADHANA FOR DAILY ACTIVITY by Chennai based K.B.Gopalakrishnan 27th JUNE,2007 3:14 PM
Sadhana is of three levels. They are namely Small, medium and big sadhana. Many people know to do the big sadhana. It is sitting for years together in meditation. But what is difficult is doing sadhana when you are in activity. This is what all the great teachers in tantra talk about. Mastery of daily activity into sadhana is all about.
Small sadhana can be done easily. Here are some of the ways to do it.
These kinds of small sadhana are very useful in breaking the pattern of mind.
Also one can take small niyama before bath or before speaking etc. for example just for today you will not speak negative of some one. Just for today you will eat with out seeing TV. Like that you can extend the whole sadhana for a day.
When you travel in bike or bus you can chant the name of god or sending blessing for every one. It has magical effect. The mind gets focused.
Mind gets normally locked in particular habit or person or activity. This kind of sadhana not only increases awareness but also make you very happy, centered and peaceful. You can choose a meditation or chant along with choose a quality. Bringing happiness or being kind. These kinds of dual way of meditation with niyama will take any meditators to great heights.
My brother and mother were going in train. We were not talking to each other. Instead every one was morose. I started blessing my mother to be happy and peaceful and my brother also. Within few minutes every one started laughing and talking. Such is the power of small niyama.
I dedicate this merit to my lineage and family so that they evolve in higher state of consciousness. May any one read these lines multiply their awareness immediately and apply it . Our Customised Products
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