|
There
is one meditation. by chennai based meditator K.B.Gopalakrishnan.
Many times I use to
wonder how can there be so many different kinds of meditation, which
one is the right one for me. In my first salary as a medical
representative I got the vigyan bhariav tantra commentaries by osho.
There are 112 types of meditation, which almost covers all the
different kinds of traditions. Then one day it
stuck me what as follows. (I called as special insight due to
grace of god and guru. It is like
flash of lighting in the darkness just the way become clear Just the strong
wind blowing across the clouded sky and make sun visible. Like the muddy
water which settle one can see the clear bottom) There is only
one meditation. Each one starts at the one end like a petal that
opens up slowly. For example in the
yoga tradition some one talks on breath. Kriyavans are taught to
make there breathing one cycle as 30 – 45 seconds. If one chants
the mantra continuously then this level is reached automatically. If
u check the breathing in deep chanting states then 30 – 45 second
breathing will happen. I have observed many times. For example
sambhavi mudra is taught in yoga. One chants the mantra and sees the
eye placement and it will come naturally to people who practise
sambhavi mudra. The aswini mudra
makes apana vayu go up. If one chant and the concentration fall on
the heart charka automatically then the apana vayu merges with prana
vayu. For example so much
is emphasized on posture in deep chanting or deep breathing or yogic
breathing, one own’s back will become straight. It is like a jig
saw puzzle. Every one starts in one aspect of meditation like that
of watching breath, chanting or doing mudras postures etc.
Then one by one the aspect will integrate. Do not doubt.
Whatever one starts the other side will appear. A good yogi will be
able to visualize yidam deity. A good mantrayana partygoer can do
deep yogi breathing. One find very
difficult to practice bramacharya a person can chant hauman mantra
or uddiayana bandha with aswini mudra or contemplate and think world
that is a dream. Any one of the techniques will lead to another
in deep practice. There is only one
meditation. Posture,
visualization ,breathing Mudra, mantra,
bandas, yama , niyama Are different
petals of same flower. One choose one
petal Ultimately one
will see whole flower. It is like
different aspects of body Eyes ears nose
bones and blood. A bhakta will
become yogi A yogi in to bhakta Contradictions
exist due to duality thinking When vision of
oneness appears U will laugh at
the struggling definitions of right and wrong
,this vs that Dissection
and separation. Will be a joke. Meditate on oneness U will integrate
tradition, Practices,
techniques, theories into single
rope with many strands. The
meditation way has many roads At the beginning Some starts in
right some in center or middle. As u travel u will
see it leads to Same end and all
roads are just the same. Before vision of
unity appears Right will become
left Left in to right .
Our Customised Products
|
|