MEDITATION ON LOVING KINDNESS BY CHENNAI BASED K.B.GOPALAKRISHNAN

MEDITATION ON LOVING KINDNESS

by Chennai based K.B.Gopalakrishnan

6th MAY,2007 7:14 PM

Loving unconditionally is one of the toughest lessons in spirituality. One can learn to drive car, win over competitors but to love mankind is the most challenging and the most difficult one.

Now let us see the challenges in loving kindness

To love a person who is positive towards us is very easy. But to love a person who is negative is very difficult.

One needs to undergo the following tests to sublimate their ego and surrender to god’s will. This will happen with your close family members mostly.

They will not respect your opinion.
They will blame you.
They will irritate you.
They will throw accusation on you.
They will not behave according to your expectations.
The more you try to correct them the more they will resist you.
The more you give up the more you will be appreciated.
You will not be respected, taken for granted and will be attacked mercilessly.
You will have to please them and they will not please you.
You have to learn to express truth positively and sweetly.
Learn to apologize when you have been harsh even if you are right.
One also needs to recover quickly from bad moods.
Say what you want to say with out blaming.

First check the following indication to find out whether you are having a test-

Check your navel, if you feel uneasiness then you have test coming in for loving kindness.
Check your breathing and if it is fast then also u have the test coming.
Check your chest and if you feel heavy then also you have the test coming.
Check your swara.
if you are harsh in words or attack people come out of it quickly.

Also chant these verses in the morning daily

GOD THANK YOU SO MUCH FOR GIVING THIS DAY.
MAY I PRACTICE LOVING KINDNESS.
DO NOT PUT ME TO EXTREME TEST.
EVEN IF U PUT ME GIVE ME THE WISDOM
TO APPLY WHAT I KNOW.
APPLY PERSISTENTLY TILL I SEE THE RESULTS.

TODAY IS A GOOD DAY.
MY FAMILY CAN AGREE WITH ME AND I FEEL NICE.
WHEN THEY DISAGREE WITH MY OPINION
MAY I WEAR THE OPINION LIKE DRESS
AND BE FLEXIBLE TO TAKE IT OFF.
IF I DO NOT RECOVER THEN
I BREATH IN DEEPLY
ASK MYSELF WHAT I NEED TO LET GO
IF I STILL FEEL UNEASY
SEE THEM OF DIVINE BEINGS
THINK OF THEM AS INTELLIGENT.
LOOK AT THEIR ACHIEVEMENTS.

WHEN EVER FAMILY MEMBERS PRAISE ME
I SEE IT AS A IMPERMANENCE
AS WORDS WRITTEN IN AIR
FOR WHEN I AM PRAISED I WILL ALSO BE PUT DOWN
SO WHEN I AM PUT DOWN
I ASK MYSELF
IS IT TRUE?
DOES THE OTHER PERSON IS ANGRY?
HOW CAN I MAKE HIM HAPPY?
HOW CAN I TAKE HIM AS MY TEACHER TO CRUSH MY EGO?
MAY I BOW IN RESPECT FOR EXAGGERATING MY FAULTS.
MAY I SEE THEM AS UN PAID GURU

WHEN EVER I GET WHAT I WANT
MAY I BE THANKFUL TO FAMILY MEMBERS.
MAY I DONOT GET WHAT I WANT

I LOOK AT WHAT I HAVE
I LOOK AT HOW TO BRING HAPPINESS.
I LOOK AT HOW TO MAKE EVERY ONE HAPPY?
MAY I NOT FOCUS ON WHAT I DO NOT HAVE?

WHEN MY KIDS LISTEN TO ME
MAY I NOT FEEL PROUD
FOR ONE DAY THEY WILL NOT LISTEN TO ME

WHEN THEY DO NOT LISTEN TO ME
MAY I BLESS THEM FOR RIGHT CONDUCT
MAY I PRAY THAT THEY DO NOT HURT THEMSELF.
MAY I SHARE MY CONCERN WITH OUT BEING ABUSIVE,
MAY I NOT USE MY ROLE TO DOMINATE OR DICTATE.
MAY I BE KIND IN WORDS
MAY I TELL WHAT I WANT TO SAY CLEARLY AND TACTFULLY?

WHEN OBJECTS BREAK IN MY HOUSE

MAY I REMEMBER THAT EVERY THING HAS TO GO
EVERY THING IS IMPERMANENT
NOTHING IS FOR EVER
MAY I REMEMBER TO BE THANKFUL TILL I HAD USED IT.

MAY I BRING PEACE WITH MY WORDS
MAY I BRING HAPPINESS.
MAY I LEARN TO SERVE INSTEAD OF BEING SERVED.
MAY I LEARN TO BE PATIENT AND KIND.
MAY I REMEMBER THAT LIFE IS IMPERMANENT
MAY I LIVE THIS VERY MOMENT

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