how to overcome bad moods by chennai based k.b.gopalakrishnan

HOW TO OVER COME BAD MOODS.

by Chennai based K.Gopalakrishnan

5th december, 2006 10:09 Am

This is written with the main ideas of sharing on spiritual path and other subjects liked by me. I feel talking reaches to one or two people which is very limited and has to be repeated. This kind of writing not only helps a lot of people but also repetition is less.

HOW TO OVER COME BAD MOODS.

One of the person whom I know came for meditating in my house in the evening. He was very disturbed and tried his level best to meditate and got a head ache. I talked to him for few minutes and gave him a practice which helped him to come out of his head ache. Following insight will be helpful.
Mind is like stream. It does not change the course of thoughts very easily. It takes time and a bit of struggle to come out of the set patterns of thinking. When some one gets into bad mood or negative towards some one the energy gets struck up in the solar plexus. The swara or breathing goes into the wrong flow. The best way to come out of it is not by analyzing and thinking what to do and what should be done? You need to understand that this analysis will only aggravate the problem.

First chant om shanthi shanthi shanthi om for 15 - 20 minutes till you become peaceful. you can do mostly 10 malas and if the problem is strong then do more malas.
Secondly move the attention to all seven chakras up down. First mooladara, then swastithana , then solar plexus, then the heart, throat, eye brow chakra and then the head. Then do the reverse order of head, eye brow, and throat till mooladara. When you end always end in mooldara this cycle can be done for 20 - 30 cycles. This exercise will break the locked up prana and make it free flowing. One can also give reiki to solar plexus. Think of all the positive things the person has done for u. redefine action of person in a positive manner.

Normally it will take few days, weeks for people to recover. They will also pollute the atmosphere by picking up fights with people around them. Bad mood will follow like a dog. With this particular meditative method the recovery will be fast.
One can also add the lesson to be learnt and the quality to be perfected. This will also help you to have better way of bringing in peace. Mind which is disturbed creates hell for self and other. Mind which is calm brings in peace.
My wife said beautifully ' one needs to pray and seek god help to perfect this quality". At the beginning of session pray for God’s help. Rishis, ancestors to sthana devata also help to break the negative moods easily. One can also add ista devata prayer instead of om shanthi provided the deity is satvic.

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