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Do it as the
first thing in the morning -if you want to do meditation or do
exercises do it as the first act in life. The morning mind is
fresh and deep impression can be left. This is way to do it
regularly.
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When going
to bed in the night resolve to do it next day.
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Take one or
two habits at a time. Do not take too many habits.
-
Try to write
about it every day which will help you to keep track of it.
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Get the
blessing from people who have mastered it.
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Admire and
praise people who have mastered it.
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Try to see
positive effects and advantages of the habit. For example getting
up what is the advantage or What are the benefits of keeping
silent etc.
-
Try to chew
habit bit by bit. If one wants to meditate for ten hours a day.
Then initially it is possible for 2-3 days. Then one crashes. So
better to build slowly. This will last long.
-
Stop or
change when you become aware. Many people who are binge eaters are
not aware about their eating habit. When they become aware they do
not stop it. Go through the motion fully. Whatever it is, drop
the habit even if it half way through.
-
Appreciate
yourself when ever you follow the habit. This is fastest way to
enforce the habit.
-
When some
one appreciates your efforts, there will be a slump. Become aware,
learn to celebrate this and this will bring in lot of success,
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Pray god
when you find your old habit is asserting. This will bring in lot
of success easily. When god is with you no one can be against you.
