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Being grateful - just be grateful
for every thing god has given you. u will have peace descend
instantly.
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Being thankful to parents and think
of all good they have done. You will feel extremely peaceful.
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Focusing on what u have and being
grateful for it is there. This will bring mind in positive focus.
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Treating other person who is upset
with you as sick child with deluded mind and praying for their
tormented soul. this will bring peace.
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Thinking of negative deeds u have
done and telling god to forgive you will bring in peace.
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Praying for the world, your friends
or any one who has difficult time.
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Treating one who find fault with you
as a guru thank him one will feel peaceful.
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Speaking with kindness in face of
telling some one truth.
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Appreciating some one good deed .
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Holding back a spiteful word and
asking for god help.
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Developing discipline.
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Thinking of death and impermanent of
the world.
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Treating reality as a living dream.
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