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HOW TO BREAK A HABIT by Chennai based K.B.Gopalakrishnan 4th AUGUST ,2008 10:55 AM
Many people want to break habits like over eating or not doing exercise or developing new habit they want to follow. They can visualize or continue to sustain to break the habit unless they have huge compulsion. The following steps
Asking for strength- lord god please forgive me for abusing my gifts. Please help me to come in balance. I humbly seek your purify and strength to over come this weakness
Offer 5 – 4 malas every day for breaking the habit. Bless the negative habit to dissolve and positive habit to come into force.
Appreciate every one who have any good quality or people who have such a quality.
Become aware at the beginning and end of the habit. For example become conscious as you get food craving. Try to distract yourself.
Once the visualization sets in it is easy to break the habit. Negative visualization is due to negative karma. Hazy or fuzzy visualization is due to negative karma. To break the habit due to negative karma can be easily over come by this method.
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